When staying fit and healthy, nutritionists claim that a majority of our problems derive from the kitchen: eating junk with no nutritional value. When most people think of eating healthy, they shun the idea of unappetizing snacks and meals. However, this is not how it always has to be. Eating healthy does not mean you have to eat spinach and kale for breakfast lunch and dinner everyday. There are so many healthy alternatives that are just as delicious as other foods that contain the higher levels of sodium, sugars, etc. Healthy eating is not always nasty! There are so many delicious foods out there that can substitute others in hopes to live a much fit and healthier lifestyle. I have included a few ideas for meals that I personally love that you one eat in delight without groaning about the woes of healthy eating-
BREAKFAST:
-whole wheat bread toasted with avocado, pepper, scrambled eggs
-greek yogurt with granola, fruit, honey
-fruit smoothies
-scrambled eggs with peppers, onions, mushrooms, broccoli, spinach
-oatmeal with dried cranberries, raisins
-oatmeal with peanut butter topped with sliced bananas
LUNCH:
-turkey and lettuce roll ups
-edamame salad
-grilled chicken salad
-tuna fish
-hummus and veggies
-trial mix
-celery and peanut butter
DINNER:
-salmon with green beans
-shrimp and broccoli
-grilled chicken and rice
-chicken and veggie kabobs
-vegetable soup
-turkey and cranberries
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